Easy Pressure Cooker Beef and Broccoli Recipe (2024)

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I just made and Easy Pressure Cooker Beef and Broccoli Recipe that I need to share with you! I love beef and broccoli but when I order take out it just seems way to salty. I feel as though I am trying to hydrate for days and days after. That’s part of this recipe inspiration. I needed to be able to control the amount of salt in the ingredients. The other part is because I have an Instant Pot Pressure cooker so meals like this are a cinch! The hardest part is the cleanup!

You might also be interested in the Instant Pot Corned Beef and Cabbage recipe because it’s super simple to make and loaded with lots of flavor!

Easy Pressure Cooker Beef and Broccoli Recipe (1)

Beef and Broccoli

I’ve tested this recipe a few times with a failure or two. I’m glad to be able to share exactly the steps that work to save you any trouble.

Get the printable version of this recipe at the bottom of this post.

Easy Pressure Cooker Beef and Broccoli Recipe (2)

Easy Pressure Cooker Beef and Broccoli Recipe Ingredients:

2 pounds of meat (chuck roast, rump roast, or flank steak), cut into thin strips
3 tablespoons olive oil or peanut oil
1 medium onion, diced
1 cup beef broth (can use bone broth as well)
2 tablespoons garlic (fresh, and minced)
1/2 cup soy sauce (I prefer a low sodium soy sauce)
2 tablespoons brown sugar (use Sukrin Gold brown sugar for a keto friendly version)
1 bag frozen broccoli (or 1 pound of fresh broccoli if you prefer)
1 teaspoon ground ginger
2 tablespoons starch (sub 1 teaspoon of xanthan gum if you are on keto)
Serve with white rice (substitute rice for caulirice to make this keto friendly)

Easy Pressure Cooker Beef and Broccoli Recipe (3)

Easy Pressure Cooker Beef and Broccoli Recipe Instructions:

Start by slicing the meat against the grain in thin slices. Dice the onion and cut the fresh broccoli. You want all of these things done before you get started.

Easy Pressure Cooker Beef and Broccoli Recipe (4)

How to Season Beef and Broccoli Recipe

In a medium bowl, combine the soy sauce, brown sugar, beef broth, garlic and ginger. I hardly ever use ginger so I used the powdered ginger spice instead of the fresh. Don’t add the starch until the very end. (I accidentally added the starch before and my pressure cooker never came to pressure because there was not enough liquid to make it work. It’s okay, I’m happy to share my failures with you so that you don’t make the same mistakes I do)

Easy Pressure Cooker Beef and Broccoli Recipe (5)

What Oil To Use For Instant Pot Beef and Broccoli

Add this liquid mixture to the meat strips.

Add about 3 tablespoons of olive oil or peanut oil to your pressure cooker and saute the onions until they are translucent in color.

Easy Pressure Cooker Beef and Broccoli Recipe (6)

Easy Pressure Cooker Beef and Broccoli Recipe (7)

How Long To Cook Instant Pot Beef and Broccoli

Add the meat combined with the liquid marinade to the pressure cooker and set it on manual high pressure for 10 minutes. The quick release the pressure value.

Carefully remove about a 1/3 cup of the hot juices and add 2 tablespoons of cornstarch. Use a fork or a whisk to make sure the cornstarch is well combined. I find it easier to combine cornstarch in hot liquid. If you prefer, you can use warm water also. I’ve done it both ways and it hardly makes a difference. Add the mixture back into the pressure cooker and stir. You will notice the liquid begin to thicken as it sits.

Frozen Broccoli

Place the pound of broccoli in the microwave on high for about 5 minutes with 1 cup of water. This will steam it to the perfect consistency. Works for both frozen and fresh broccoli.

Drain the water from the broccoli and mix it in to the beef mixture in your pressure cooker. The beef and broccoli is done and ready to serve over rice!

Easy Pressure Cooker Beef and Broccoli Recipe (8)

Easy Pressure Cooker Beef and Broccoli Recipe (9)

I personally love to use a chuck roast in this recipe. I don’t really care for flank steak myself.

Man this was yummy!!!

Easy Pressure Cooker Beef and Broccoli Recipe (10)

How to Make Instant Pot Rice

I have two pressure cookers so I had rice cooking in the other one at the same time. Rice is super simple in the pressure cooker. It’s two cups of water per one cup of rice.

Cook it on manual high pressure for exactly 3 minutes and then natural release it for another 10 minutes. Perfect rice every single time! Sometimes I replace the water with broth. Beef, chicken or vegetable broth depending on what dish I’m making. I used the rest of the beef broth in my rice for this recipe.

Easy Pressure Cooker Beef and Broccoli Recipe (11)

Low Sodium Soy Sauce for Instant Pot Steak Recipe

I love that I can use a low sodium soy sauce and still have this dish come out tasting amazing! I tend to skip the take out and make my own from now on!

Here’s an excellent video of a one pot meal using this recipe done by a reader!!!

Now if you like that recipe, you should see how we made some Lobster Tails in our pressure cooker!

Pressure Cooker Lobster Tails with Butter Sauce

Feel free to pin it on Pinterest for later!

Easy Pressure Cooker Beef and Broccoli Recipe (12)

Easy Pressure Cooker Beef and Broccoli Recipe (13)

Easy Pressure Cooker Beef and Broccoli Recipe

4.42 from 86 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings 6 servings

Calories 381

Ingredients

  • 2 pounds of meat chuck roast, rump roast or flank steak, cut into thin strips
  • 3 tablespoons olive oil or peanut oil
  • 1 medium onion diced
  • 1 cup beef broth
  • 2 tablespoons garlic minced
  • 1/2 cup soy sauce I prefer a low sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 bag frozen broccoli or 1 pound of fresh broccoli if you prefer
  • 1 teaspoon ground ginger
  • 2 tablespoons starch
  • Serve with white rice

Instructions

  • Start by slicing the meat against the grain in thin slices. Dice the onion and cut the fresh broccoli. You want all of these things done before you get started.

  • In a medium bowl, combine the soy sauce, brown sugar, beef broth, garlic and ginger. I hardly ever use ginger so I used the powdered ginger spice instead of the fresh. Don't add the starch until the very end. (I accidentally added the starch before and my pressure cooker never came to pressure because there was not enough liquid to make it work. It's okay, I'm happy to share my failures with you so that you don't make the same mistakes I do)

  • Add this liquid mixture to the meat strips.

  • Add about 3 tablespoons of olive oil or peanut oil to your pressure cooker and saute the onions until they are translucent in color.

  • Add the meat combined with the liquid marinade to the pressure cooker and set it on manual high pressure for 10 minutes. The quick release the pressure value.

  • Carefully remove about a 1/3 cup of the hot juices and add 2 tablespoons of cornstarch. Use a fork or a whisk to make sure the cornstarch is well combined. I find it easier to combine cornstarch in hot liquid. If you prefer, you can use warm water also. I've done it both ways and it hardly makes a difference. Add the mixture back into the pressure cooker and stir. You will notice the liquid begin to thicken as it sits.

  • Place the pound of broccoli in the microwave on high for about 5 minutes with 1 cup of water. This will steam it to the perfect consistency. Works for both frozen and fresh broccoli.

  • Drain the water from the broccoli and mix it in to the beef mixture in your pressure cooker. The beef and broccoli is done and ready to serve over rice!

  • I have two pressure cookers so I had rice cooking in the other one at the same time. Rice is super simple in the pressure cooker. It's two cups of water per one cup of rice. Cook it on manual high pressure for exactly 3 minutes and then natural release it for another 10 minutes. Perfect rice every single time! Sometimes I replace the water with broth. Beef, chicken or vegetable broth depending on what dish I'm making. I used the rest of the beef broth in my rice for this recipe.

Notes

Nutrition values do not include rice.

Nutrition

Serving: 1serving | Calories: 381 | Carbohydrates: 9g | Protein: 32g | Fat: 25g | Fiber: 1g | Sugar: 5g | Net Carbs: 8g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Broccoli Beef

Easy Pressure Cooker Beef and Broccoli Recipe (14)

Easy Pressure Cooker Beef and Broccoli Recipe (2024)

FAQs

How much liquid do I need to Pressure Cook beef? ›

Pour in at least two cups of water; use 1 to 2 cups more if the beef is a tough cut or to reach the minimum amount recommended by the pressure cooker's manufacturer. Seal the lid and bring the cooker up to full pressure over high heat. Reduce the heat to low, maintaining full pressure, and cook for 1 1/2 to 2 hours.

How does the use of pressure cooker make the cooking of beef easier? ›

As the pressurized steam penetrates the meat fibers, it breaks down collagen and connective tissues, transforming tough cuts into melt-in-your-mouth delicacies. Pressure cooking is not only time-efficient but also energy-efficient.

How do you thicken beef and broccoli? ›

The cornstarch in the Beef and Broccoli Sauce will thicken as it simmers with the broccoli. If you still would like a thicker sauce, then just keep simmering until it reaches desired consistency. Your sauce will become thicker the longer it is simmers.

What is the best cut of meat for a pressure cooker? ›

Chuck roast, brisket and short ribs are the best cut because they contain a lot of connective tissue. During both slow & pressure cooking, that connective tissue breaks down and turns into gelatin giving the beef a rich, meaty flavour and a tender, juicy texture.

Is 2 cups of water too much for a pressure cooker? ›

Follow this tip: While at least 1/2 to 1 cup of liquid is essential to well-cooked food in the pressure cooker, too much liquid will pull the flavor out of foods. Unless otherwise specified in the recipe, use just enough liquid to bring the cooker to pressure.

Do you cover meat with liquid in a pressure cooker? ›

While you may cover meat almost completely for a conventional braise, use just enough liquid for the cooker to reach pressure – during pressure cooking the meat will release it's own juice and braise in that flavorful liquid, instead. DO use fresh herbs.

How long does it take for beef to get tender in pressure cooker? ›

The cooking time depends on how much beef you have. I like to assume 20 minutes for every pound of meat. So, for my 3-pound beef chuck, I will need to cook at high pressure for 1 hour. After the hour, I release the pressure and shred the tender beef.

Is it better to slow cook or pressure cook beef? ›

Slow cookers are much better for cooking root vegetables and tough cuts of meat because the long, low-temperature cooking process is great for adding moisture and breaking down fat. Pressure cookers can get hot enough for meats and vegetables to brown in them when cooking, but slow cookers can't.

How long does it take to cook beef in a pressure cooker? ›

Cook Time Chart for: Beef, Pork, Lamb, Turkey and Chicken
Meat, PoultryCook Time, (minutes)
Beef meatloaf, 2 lbs. (0.9 kg)10-15
Beef, pot roast, rump, round, chuck, or brisket, 3 to 4 lbs. (1.4 to 1.8 kg)45-60 (15 mins per pound)
Beef, ribs, short, for grilling15
Beef, ribs, short, for stewing25
27 more rows

What is beef and broccoli sauce made of? ›

To make this recipe, you will need oil, flank steak, broccoli florets, garlic, green onions, water, broth, hoisin sauce, soy sauce, rice vinegar, starch, ground ginger, and ground black pepper. Prepare the sauce by whisking the sauce ingredients together in a small bowl until they're fully combined.

What sauce is on PF Chang's beef and broccoli? ›

You'll enjoy marinated beef and crisp broccoli drizzled with savory garlic soy sauce.

What can I use instead of beef broth in beef and broccoli? ›

Sriracha – Or Sambal Oelek which is just a chili garlic sauce that is a must in my opinion! Beef broth (low sodium) – Chicken or veggie stock will work in place of beef broth if that's what you have handy. The flavor, though, will be a lot deeper and more authentic with beef broth.

How much water do I put in a pressure cooker for meat? ›

When you use a pressure cooker, you need to have enough liquid in the pot for it to come up to pressure and cook the food properly. The rule of liquids in pressure cooking is to always add at least 1 cup of liquid unless the recipe states otherwise. The liquid will help create enough steam to cook the meal. 3.

What happens if you overcook meat in a pressure cooker? ›

Unfortunately, once you overcook a piece of meat in the pressure cooker, there's no going back. You'll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat. Earlier, I explained how ingredient size affects the cooking time.

What cooks better in a pressure cooker? ›

While they are invaluable when it comes to braising, stewing and transforming tough cuts of meat, and cooking ingredients like dried pulses from scratch, pressure cookers are less successful with delicate foods like fish or green veg, as they use such a high heat.

How much liquid should you put in a pressure cooker? ›

When you use a pressure cooker, you need to have enough liquid in the pot for it to come up to pressure and cook the food properly. The rule of liquids in pressure cooking is to always add at least 1 cup of liquid unless the recipe states otherwise. The liquid will help create enough steam to cook the meal.

How much liquid for slow cooked beef? ›

Do you add water when cooking meat in a slow cooker? If your slow cooker is 3/4 full, no extra liquid is required. However, if you're cooking a smaller amount of food, add 1-2cm of liquid in the bottom of the slow cooker bowl to ensure there's enough liquid for cooking.

How much water is needed for a pound of beef? ›

Beef. It takes approximately 1,847 gallons of water to produce 1 pound of beef — that's enough water to fill 39 bathtubs all the way to the top.

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