Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

Is there an alternative to bulletproof coffee? ›

I use a mix of coconut oil, plant milk, and raw cashew butter. Then I throw in some raw cacao, cinnamon, and mesquite powder, which might be a new ingredient for some.

Ghee has a higher smoke point than butter because the milk solids and water are removed. It is both shelf-stable and concentrated. Ghee can replace butter in most recipes (including Bulletproof Coffee). It's suitable for high-heat cooking, like roasting and stir-frying.

Add 1–2 tablespoons of unsalted butter, or choose ghee, a type of clarified butter lower in lactose, if you don't eat regular butter. Mix all ingredients in a blender for 20–30 seconds until it resembles a foamy latte.

You can substitute butter for ghee using a 1:1 ratio. A standard 13.5oz jar of Bulletproof Ghee equates to about 3.5 sticks of butter.

And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.) There's another important ingredient. Most keto coffee recipes call for the addition of some grass-fed butter (unsalted butter is preferable) or ghee (a form of clarified butter).

But some people who try butter coffee report experiencing unpleasant side effects like bloating, diarrhea and an upset stomach after drinking it. Heart problems: People with high cholesterol and other heart issues are often advised to scale back on butter, due to its high amounts of saturated fat.

Healthy fats.

Some people drink coffee containing MCT oil, ghee, coconut oil, or butter during their fast. Oil breaks a fast, but it won't break ketosis and can tide you over between meals.

Boosts energy levels

The healthy fats in ghee slow down the process absorption of caffeine present in coffee, preventing sudden spikes and crashes of energy.

Health Benefits Of Adding Ghee To Coffee

Weight loss- This healthy fat assists in cutting the stubborn fat stored in your body. Ghee helps in losing weight by boosting your digestion. Coffee and ghee together reduce hunger and lessen food intake, resulting in weight loss. Add this combo to your diet and lose inches.

What celebrity puts butter in their coffee? ›

When Jimmy Fallon handed the actress Shailene Woodley a mug of coffee blended with butter on “The Tonight Show” in October, she didn't recoil. Instead she raved to the audience about the cup of saturated fat: “It will change your life!” “It's the most delicious thing ever,” Mr.

One of the main benefits of drinking butter coffee is that it increases your mental clarity and energizes you for the rest of the day. The caffeine in the coffee and the healthy fats in the butter and oil work together to provide sustained energy throughout your morning.

If you are focused more on brain health, use coconut oil, or its refined form, MCT oil. Are you looking to improve digestive health? Consider ghee first. You can also combine ghee with coconut to get the benefits of both MCTs and SCFs.

Early on its best to keep your bulletproof coffee intake to two cups a day, as too much caffeine can cause jitters, anxiety, insomnia, and dehydration. Too much fat can also cause digestive issues and calorie overload. Too much MCT oil and you won't leave the bathroom!

Many proponents of coffee with MCT oil in it love not only the taste and texture, but also the boost of energy that lasts for hours, the lack of caffeine and energy crashes, the improved focus and clarity, and the significant reduction in sugar and carbohydrate cravings they get from making it their coffee of choice.

The current advice for those with cholesterol problems is to avoid high levels of saturated fats, including butter, in your diet. Pregnant women and those who are breastfeeding are advised to minimise their consumption of caffeine and to eat regular balanced meals, so bulletproof coffee is unlikely to be appropriate.

The two types of fat most commonly used in bulletproof coffee are coconut oil and ghee, but you can certainly use other fats as well. Coconut Oil: The fat in coconut oil is mostly comprised of medium-chain triglycerides (MCTs), which don't require bile secretion to break down since they are shorter than other fats.

Apple cider vinegar is a caffeine-free alternative to coffee that may have beneficial effects on blood sugar levels. It may even assist with weight loss.

What ingredients do you need to make this Keto MCT-free coffee? This Keto BULLETPROOF® coffee is prepared with strong black coffee, a little sweetener, almond milk, and a dash of almond extract. Once you have prepared your milky coffee, coconut oil is added to provide your helping of fats.