20 Healthy Chinese Recipes You Need to Try Out in 2015 (2024)

20 Healthy Chinese Recipes You Need to Try Out in 2015 (1)

Happy New Year to all of you!

There were a lot of memorable moments in my 2014. I visited Jordan for the first time, had a great trip to Chicago in February, got featured on Buzzfeed for the first time, celebrated my first blogiversary in July, spent some wonderful time in Greece, started my Instagram account, and started a YouTube cooking channel.

Besides these things, I invested a great amount of time in building this blog and spent most of the time outside my day job creating new recipes and shooting pictures. The blog has become one of the most important aspects of my life and has brought me unlimited joy.

Here, I want to thank you all for your support. The blog has become bigger, busier, and better in the past year, because of you!

I wish you all a Happy New Year!

20 Healthy Chinese Recipes You Need to Try Out in 2015 (2)

I shared my top 10 recipes of 2014 the other day. Today, I want to share some of my favorite Chinese dishes that you might not have tried or heard of before. The best part, they are super healthy too! If you like to experiment with new ideas and flavors, these are definitely the good choices for you. Here we go:

Appetizer & Snack

Bang Bang Chicken

A far cry from your typical unhealthy fried chicken, this tender and moist boiled chicken is drizzled with a super hot and numbing savory sauce and accompanied by pungent green onion and citrusy cilantro. And it’s healthy.

Chinese Spinach and Peanut Salad

Blanched spinach and fried peanuts are served in a gingery vinegar dressing. It’s simple, highly nutritious, and easy to cook.

Addictive Kimchi Pork Steamed Bun

The steamed bun is fluffy, springy, and filled with mouthwatering spicy kimchi and moist pork. Learn the trick to creating the BEST filling with only four ingredients!

San Xian Potstickers with Pork, Shrimp and Shiitake Mushrooms

A total classic of a dumpling. This recipe comes with a cooking video and thorough step-by-step pictures to walk you through the cooking process.

Chinese Style Potato Salad

Plain as it may look, the potato slivers are crisp and infused with a clean, appetizing, and slightly spicy flavor. It is an easy dish that you can finish in less than 30 minutes.

Authentic Pork Belly Bun

The pork is slow braised for hours in a savory master sauce to get a moist, melt-in-your-mouth texture, with a rich, tangy flavor. It’s served in a fluffy flatbread with lemony cilantro and crisp peppers and drizzled with a spoonful of velvety gravy.

Soup & Stew

Kimchi Tofu Meatball Stew

Different from the traditional kimchi soup, this recipe uses ground pork instead of pork slices to create flavorful, juicy, and tender meatballs. The soup is so satisfying that you can serve it by itself for dinner.

Authentic Hot and Sour Soup

Learn the golden ratio of seasonings and all the tricks to creating a hearty and authentic hot and sour soup.

Wonton Soup

Authentic recipe with tips and a cooking video to teach you how to create a simple, flavorful, and soothing wonton soup.

Main

Braised Coca-Cola Chicken Wings

This dish sounds so American, but in reality it’s a super popular Chinese dish. Who doesn’t like sweet, savory, and moist BBQ style wings?

Sweet and Sour Tofu

Great news for vegetarian, this sweet and sour tofu tastes even better than sweet and sour pork!

Chinese Ground Chicken Bowl

The prep only requires five minutes, and then you can leave it to braise on it’s own, and the chicken sauce will be ready in 30 minutes. This is what you should do when you feel lazy, instead of ordering the same old mediocre Chinese delivery.

Beef Chow Fun with Chinese Broccoli

I admit this one is a bit tricky to cook, but after you have one bite, you will know the time and energy were totally well spent.

African Chicken

An undiscovered treasure that will get you hooked. The chicken is baked to a beautiful char, then braised in a sweet, savory sauce of peanut, coconut, and peppers.

Mongolian Beef Fried Rice

The best and easiest way to turn the leftover rice and beef into a feast.

Mom’s Best Braised Chicken with Mushrooms

It’s a recipe from the Mom’s Best series, so there’s no doubt. It is the best.

Thai Curry Chicken Fried Rice

The tender and moist slices of chicken, the slightly charred rice with a tangy flavor of herbs and red curry, and the crispy pepper and cucumber, all coming together on one plate.

Side

Chinese Style Green Vegetables

Believe or not, you can use three ingredients and ten minutes to cook any green vegetable with this method. Well, almost any vegetable!

20 Healthy Chinese Recipes You Need to Try Out in 2015 (20)

Classic Tomato and Egg Stir-Fry

Tomato and egg is a no-fail combination. So is this dish.

Green Beans with Spicy Peanut Sauce

A smart way to use peanut butter to create a pungent, flavorful, and authentic taste of China.

20 Healthy Chinese Recipes You Need to Try Out in 2015 (2024)

FAQs

What are healthy dishes from the Chinese? ›

Veggie-based items like edamame, lettuce wraps, braised bamboo shoots, or cucumber salad are a few other great options you can try. Healthy Chinese food takeout sides include steamed brown rice, sautéed or steamed vegetables, spring rolls, soups, and veggie-based items like edamame, lettuce wraps, or salads.

What is the healthiest Chinese food takeout? ›

Shrimp with Broccoli in Garlic Sauce

This popular takeout pick also happens to be one of the healthiest. "Shrimp with broccoli in garlic sauce is my go-to Chinese takeout dish," says London. Low in calories but high in lean protein, shrimp supplies a boatload of immune-supporting selenium.

What is the lowest calorie meal from a Chinese? ›

Which Chinese food dishes are lowest in calories?
Food NameCaloriesServing
steamed pork dumpling67.31 piece
wonton soup71.41 cup
hot and sour soup90.91 cup
egg foo yung115.91 patty
13 more rows
Feb 21, 2018

What is China's number one dish? ›

1. Kung Pao Chicken. There aren't many Chinese dishes that are more popular than Kung Pai Chicken. The classic dish originates from southwestern China, specifically Sichuan cuisine, and is associated with general Chinese food and cuisine.

What are 8 Chinese foods? ›

These eight culinary cuisines are Anhui, Cantonese, Fujian, Hunan, Jiangsu, Shandong, Szechuan and Zhejiang.

What do Chinese eat to stay healthy? ›

Many staple foods, such as vegetables, tofu, and seafood, are all linked to a lower risk of cardiovascular disease. So are the unsaturated oils (such as canola, soy, or peanut oil) frequently used to prepare Chinese dishes.

Is fried rice with eggs healthy? ›

Eggs: Eggs are a traditional part of fried rice and add protein and healthy fats. Use egg whites, whole eggs, or a combination of both. For more protein, add chicken, tofu, or edamame.

What is the most unhealthy Chinese food dish? ›

Worst: General Tso's Chicken

One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

Which Chinese food sauce is healthiest? ›

Thicker, stickier sauces like sweet and sour and sesame are going to be very calorie-dense, so limit those as much as possible. Stir fry sauce, however, is largely made up of soy sauce, making it a much lower-calorie option. Speaking of soy sauce, if you are adding some to a dish, choose the lower-sodium option.

What Chinese food is good for high blood pressure? ›

Stick with veggie-rich and stir fried shrimp and chicken dishes. Ask for extra broccoli, snow peas and other vegetables. Steer away from entrees that are basically deep-fried meat or chicken in sauce. Don't waste your calories on greasy noodles and fried rice.

What Chinese food can I eat to lose weight? ›

When looking for a dish, aim for a meal that contains vegetables, lean protein, and healthy fats.
  • Steamed Fish or Seafood. ...
  • Steamed Buns. ...
  • Miso Soup. ...
  • Rainbow Stir Fry. ...
  • Cucumber and Mushroom Salad. ...
  • Chinese Steamed Scallops and Glass Noodles.
Jul 10, 2023

Are egg rolls healthy? ›

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

What is the best Chinese dish to order? ›

The 15 Most Popular Chinese Dishes, Tasty Chinese Food
  1. Peking Roasted Duck. Beijing Roasted Duck. ...
  2. Kung Pao Chicken. Kung Pao Chicken. ...
  3. Sweet and Sour Pork. Sweet and Sour Pork. ...
  4. Hot Pot. Hot Pot. ...
  5. Dim Sum. Cantonese Dim Sum. ...
  6. Dumplings. Dumplings. ...
  7. Ma Po Tofu. Ma Po Tofu. ...
  8. Char Siu. Cantonese Char Siu.

What are the 5 major Chinese cuisines? ›

While there is an incredible culinary variety across the country, there are five major cuisines that dominate the Chinese landscape: Sichuan, Shandong, Cantonese, Huaiyang, and Northeastern. Each one has its unique flavors, preparation methods, and ingredients. Each is also connected to particular regions of China.

What are the 4 famous Chinese cuisines? ›

A number of different styles contribute to Chinese cuisine but perhaps the best known and most influential are Cantonese cuisine, Shandong cuisine, Jiangsu cuisine (specifically Huaiyang cuisine) and Sichuan cuisine.

What are the four main Chinese dishes? ›

These four cuisines are called Four Major Cuisines or Four Cooking Styles in China.
  • Lu Cuisine (Shandong Cuisine)
  • Chuan Cuisine (Sichuan Cuisine)
  • Yue Cuisine (Guangdong Cuisine)
  • Su Cuisine (Jiangsu Cuisine)

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